Triceps workout for strength and mass

Build Huge Triceps

MONDAY

Triceps Mass Builder

Close Grip Bench Press  3 Sets of 6,8,10 Reps

Skull Crusher  3 Sets of 6,8,10 Reps

Triceps  Variation Dips  3 Sets of 6,8,10 Reps

FRIDAY

Triceps Toning Workouts

Over hand Triceps pull down  3 Sets of 15 Reps

Under hand Triceps pull down  3 Sets of 15 Reps

Over the head cable extensions  3 Sets of 15 Reps

Triceps Kickbacks  3 Sets of 15 Reps Each side

Select a weight with which you go close to failure for the given reps

Make sure to eat at a calorific surplus to put on muscle mass.