Modi 5 X 5

This is a modified version of the famous 5 X 5 strength program.

In this program you will be doing all your upper body workouts on the same day and you will be squatting only twice a week.

Modi5 X 5

Week 1

Monday

Bench Press 5 X 5

Weighted Pull UP 5 X 5

Military Press 5 X 5

Wednesday

Squats 7 X 5

Deadlift 3 X 5

Friday

Bench Press 5 X 5

Weighted Pull UP 5 X 5

Military Press 5 X 5

Week 2

Monday

Squats 7 X 5

Deadlift 3 X 5

Wednesday

Bench Press 5 X 5

Weighted Pull UP 5 X 5

Military Press 5 X 5

Friday

Squats 7 X 5

Deadlift 3 X 5

and Repeat

NOTE: 5 X 5 = 5 Sets of 5 reps

          7 X 5 = 7 Sets of 5 reps

          3 X 5 = 3 Sets of 5 reps

You will be selecting a weight with which you can do 5 reps for all the Sets.