The Spartan Diet

The Warrior Diet

What did they do ?

Mainly Hunting,Surviving.

When did they hunt ?

From the morning till the evening.

When did they eat ?

At night.

What did they eat ?

Mainly meat, protein.

What did they eat in the morning ?

Nothing,they were out looking for food.

How often they ate food ?

Once or twice a week,when they found a mammoth.

How did they look ?

Ripped,Shredded and Strong.

What was their workout like ?

Running,swimming,Mountain climbing,Tree climbing,Hunting,Carrying food etc . . .

How did they look so ripped ?

They fasted from night till the next night when they ate food which gave their body enough time to burn fat.When they went for hunting their body burned stored fat as fuel for energy thereby making their body a fat burning furnace.

 What is this diet called ?

The Warrior diet or Intermittent Fasting