TYLER DURDEN  VS  ACHILLES To be lean and ripped you have to be in a calorific deficit but to have a muscular physique you have t...

The Warrior Diet What did they do ? Mainly Hunting,Surviving. When did they hunt ? From the morning till the evening...

Build Huge   Triceps MONDAY Triceps Mass Builder Close Grip Bench Press  3 Sets of 6,8,10 Reps Skull Crusher  3 Sets of 6,...

Shoulder to Waist ratio for The Greek God Look ! Have you ever heard about the  ADONIS RATIO ? Stand against the wall ...

HOW TO BURN FAT EFFECTIVELY ! THINGS TO KNOW BEFORE READING : 1 GRAM OF PROTEIN = 4 CALORIES. 1 GRAM OF CARBOHYDRATE = 4 ...

CARB CYCLING If you have a lot of weight/fat to lose then I recommend you to follow the  normal approach  of reducing 100 calories p...

Leptin Hormone Carbohydrates are your body’s fuel they make you feel satisfied after a meal, not only they make your stomach ...

FITNESS AND DIET BASICS THAT YOU NEED TO KNOW How to develop that awesome V shape body like Brad Pitt in Troy? Brad P...

Best  Carbohydrate Sources  to Build  Muscle Mass  and To Gain  Weight Sweet potato 100 grams has 20 Grams of Carbohydrate    ...

Benefits of a 3 day weight lifting split when trying to lose weight When you want to lose weight you have to eat less calories that...