Carbohydrates For Muscle Mass And For Weight Gain
Best Carbohydrate Sources to Build Muscle Mass and To Gain Weight
Sweet potato
100 grams has 20 Grams of Carbohydrate
0.1 Grams of Fat
1.6 Grams of Protein
86 Calories
Potato
100 grams has 17 Grams of Carbohydrate
0.1 Grams of Fat
2 Grams of Protein
77 Calories
Cassava (Tapioca)
100 grams has 38 Grams of Carbohydrate
0.3 Grams of Fat
1.4 Grams of Protein
160 Calories
100 grams has 28 Grams of Carbohydrate
0.3 Grams of Fat
2.7 Grams of Protein
130 Calories
Brown rice
100 grams has 23 Grams of Carbohydrate
0.9 Grams of Fat
2.6 Grams of Protein
111 Calories
Chickpeas (Bengal gram/Kabuli Chana)
100 grams has 61 Grams of Carbohydrate (SUPER FOOD)
6 Grams of Fat
19 Grams of Protein
364 Calories
Oats
100 grams has 66 Grams of Carbohydrate (SUPER FOOD)
7 Grams of Fat
17 Grams of Protein
389 Calories
Kidney Beans
100 grams has 60 Grams of Carbohydrate (SUPER FOOD)
0.8 Grams of Fat
24 Grams of Protein
333 Calories
Food items made with Wheat
100 grams has 71 Grams of Carbohydrate (SUPER FOOD)
2.5 Grams of Fat
14 Grams of Protein
339 Calories
Optimum Nutrition (ON) Serious Mass
100 grams has 74 Grams of Carbohydrate
2 Grams of Fat
15 Grams of Protein
360 Calories
Carbohydrates For Muscle Mass And For Weight Gain
Reviewed by Unknown
on
12:04:00
Rating:
Reviewed by Unknown
on
12:04:00
Rating:
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