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Bigger Forearms In One Month



FOREARM WORKOUT




TRI-SETS OF 30 REPS

UNDERHAND WRIST CURLS
OVERHAND WRIST CURLS
BEHIND THE BACK UNDERHAND WRIST CURLS

REPEAT 3 TIMES

3 SETS OF 21 REPS

FOREARMS 21's CURLS




 RECOMMENDED SUPPLEMENTS 

  FOR MUSCLE MASS




   


Bigger Forearms In One Month Bigger Forearms In One Month Reviewed by Unknown on 13:27:00 Rating: 5

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