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Carbohydrates For Muscle Mass And For Weight Gain

Best Carbohydrate Sources to Build Muscle Mass and To Gain Weight



Sweet potato
100 grams has 20 Grams of Carbohydrate
                         0.1 Grams of Fat
                         1.6 Grams of Protein
                         86 Calories
                      
Potato
100 grams has 17 Grams of Carbohydrate
                         0.1 Grams of Fat
                         2 Grams of Protein
                         77 Calories
                      


Cassava (Tapioca)
100 grams has 38 Grams of Carbohydrate
                         0.3 Grams of Fat
                         1.4 Grams of Protein
                         160 Calories
                       



White rice 
100 grams has 28 Grams of Carbohydrate
                         0.3 Grams of Fat
                         2.7 Grams of Protein
                         130 Calories
                      


Brown rice
100 grams has 23 Grams of Carbohydrate
                         0.9 Grams of Fat
                         2.6 Grams of Protein
                         111 Calories
                      


Chickpeas (Bengal gram/Kabuli Chana)
100 grams has 61 Grams of Carbohydrate                              (SUPER FOOD)
                         6 Grams of Fat
                         19 Grams of Protein
                         364 Calories
                      

Oats
100 grams has 66 Grams of Carbohydrate                              (SUPER FOOD)
                         7 Grams of Fat
                         17 Grams of Protein
                         389 Calories
                     

Kidney Beans
100 grams has 60 Grams of Carbohydrate                              (SUPER FOOD)
                         0.8 Grams of Fat
                         24 Grams of Protein
                         333 Calories
                      


Food items made with Wheat
100 grams has 71 Grams of Carbohydrate                              (SUPER FOOD)
                         2.5 Grams of Fat
                         14 Grams of Protein
                         339 Calories
                      


Optimum Nutrition (ON) Serious Mass

100 grams has 74 Grams of Carbohydrate                            
                         2 Grams of Fat                                         (SUPER SUPPLEMENT)
                         15 Grams of Protein
                         360 Calories
                   


Carbohydrates For Muscle Mass And For Weight Gain Carbohydrates For Muscle Mass And For Weight Gain Reviewed by Unknown on 12:04:00 Rating: 5

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