TYLER DURDEN  VS  ACHILLES To be lean and ripped you have to be in a calorific deficit but to have a muscular physique you have t...

The Warrior Diet What did they do ? Mainly Hunting,Surviving. When did they hunt ? From the morning till the evening...

Build Huge   Triceps MONDAY Triceps Mass Builder Close Grip Bench Press  3 Sets of 6,8,10 Reps Skull Crusher  3 Sets of 6,...

Shoulder to Waist ratio for The Greek God Look ! Have you ever heard about the  ADONIS RATIO ? Stand against the wall ...

Handpicked Beats To Pump You Some Gains Mike Posner - I Took A Pill In Ibiza Skrillex_&Damian_Jr.Gong Marley :Make I...

Leptin Hormone Carbohydrates are your body’s fuel they make you feel satisfied after a meal, not only they make your stomach ...

HOW TO BURN FAT EFFECTIVELY ! THINGS TO KNOW BEFORE READING : 1 GRAM OF PROTEIN = 4 CALORIES. 1 GRAM OF CARBOHYDRATE = 4 ...

Best  Carbohydrate Sources  to Build  Muscle Mass  and To Gain  Weight Sweet potato 100 grams has 20 Grams of Carbohydrate    ...

SHOCK YOUR MUSCLES TO GROWTH NOTE: Take a weight with which you can do only 15 reps when performing this exercise. You can take 4 t...

EATING LOW CALORIES WILL MAKE YOU FAT ! EATING LOW CALORIES MEANS SIGNIFICANTLY REDUCING YOUR MACRO NUTRIENT INTAKE THAT IS PROTEIN,C...