TYLER DURDEN  VS  ACHILLES To be lean and ripped you have to be in a calorific deficit but to have a muscular physique you have t...

The Warrior Diet What did they do ? Mainly Hunting,Surviving. When did they hunt ? From the morning till the evening...

Build Huge   Triceps MONDAY Triceps Mass Builder Close Grip Bench Press  3 Sets of 6,8,10 Reps Skull Crusher  3 Sets of 6,...

Shoulder to Waist ratio for The Greek God Look ! Have you ever heard about the  ADONIS RATIO ? Stand against the wall ...

HOW TO BURN FAT EFFECTIVELY ! THINGS TO KNOW BEFORE READING : 1 GRAM OF PROTEIN = 4 CALORIES. 1 GRAM OF CARBOHYDRATE = 4 ...

Leptin Hormone Carbohydrates are your body’s fuel they make you feel satisfied after a meal, not only they make your stomach ...

Handpicked Beats To Pump You Some Gains Mike Posner - I Took A Pill In Ibiza Skrillex_&Damian_Jr.Gong Marley :Make I...

THIS IS A THREE DAY SPLIT BUT YOU CAN ADD CARDIO,ABS AND CORE WORKOUTS ON TUESDAY AND WEDNESDAY CLICK HERE TO FIND OUT THE GREEK G...

INSULIN HORMONE People measure fat loss by looking at their abs in the mirror , but it is the last place from which your body burn...

CARB CYCLING If you have a lot of weight/fat to lose then I recommend you to follow the  normal approach  of reducing 100 calories p...