TYLER DURDEN  VS  ACHILLES To be lean and ripped you have to be in a calorific deficit but to have a muscular physique you have t...

HOW TO BURN FAT EFFECTIVELY ! THINGS TO KNOW BEFORE READING : 1 GRAM OF PROTEIN = 4 CALORIES. 1 GRAM OF CARBOHYDRATE = 4 ...

The Warrior Diet What did they do ? Mainly Hunting,Surviving. When did they hunt ? From the morning till the evening...

Build Huge   Triceps MONDAY Triceps Mass Builder Close Grip Bench Press  3 Sets of 6,8,10 Reps Skull Crusher  3 Sets of 6,...

Shoulder to Waist ratio for The Greek God Look ! Have you ever heard about the  ADONIS RATIO ? Stand against the wall ...

Leptin Hormone Carbohydrates are your body’s fuel they make you feel satisfied after a meal, not only they make your stomach ...

CARB CYCLING If you have a lot of weight/fat to lose then I recommend you to follow the  normal approach  of reducing 100 calories p...

Every beginner should have a good foundation on top of which they can build a great looking physique but these days beginners have their...

FITNESS AND DIET BASICS THAT YOU NEED TO KNOW How to develop that awesome V shape body like Brad Pitt in Troy? Brad P...

5  Day  Muscle  Building  Split Monday Chest  Incline barbell bench press Decline barbell bench press Neutral grip d...